November 01, 2015
0
4 x 10 deadlift (work up)
rest then
amrap in 13 min of:
30 kettle swings
sled push (down and back x2) 175/135
30 HR push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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