45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 13, 2015

15 min work on the following complex:

1 mid hang power snatch + 1 mid hang snatch + 1  hang power snatch with a pause from both below and above the knee +1  hang snatch with a pause from both below and above the knee ( hold on to the bar….no misses)

rest then

complete for time:

100 squats

100 pull ups

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