45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 19, 2015

5 x 5 bench press

rest then

with a running clock:

amrap in 7 min of

burpees to a plate (plate height increases every 25 reps)

from min 7 to 8 amrap of

pull ups

score is total reps for both amraps

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