October 19, 2015
0
5 x 5 bench press
rest then
with a running clock:
amrap in 7 min of
burpees to a plate (plate height increases every 25 reps)
from min 7 to 8 amrap of
pull ups
score is total reps for both amraps
5 x 5 bench press
rest then
with a running clock:
amrap in 7 min of
burpees to a plate (plate height increases every 25 reps)
from min 7 to 8 amrap of
pull ups
score is total reps for both amraps