45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

March 02, 2020

7 x 3 pause squat cleans (pause below knee and above the knee. you may drop the bar after each one and reset)

rest then

amrap in 10 min

3 power cleans 155/105

3 toes to bar

6 power cleans

6 toes to bar

(add 3 reps after each round)

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