45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

July 29, 2019

emom for 20 min

2 squat snatches

rest then

amrap in 6 min with a buy-in of 400m run

15 medball cleans

15 HR push ups

rest 2 min then repeat

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