July 29, 2019
0
emom for 20 min
2 squat snatches
rest then
amrap in 6 min with a buy-in of 400m run
15 medball cleans
15 HR push ups
rest 2 min then repeat
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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