45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
8 x 1 squat snatch
rest then
10 min to complete but not for time
6-5-4-3-2-1-1-2-3-4-5-6
strict pull up
strict handstand push up
amrap in 6 min
20 burpees
20 lunge steps
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