45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

July 01, 2019

8 x 1 squat snatch

rest then

10 min to complete but not for time

6-5-4-3-2-1-1-2-3-4-5-6

strict pull up

strict handstand push up

rest then

amrap in 6 min

20 burpees

20 lunge steps

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