45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 29, 2019

10 min work up to a heavy squat clean

rest then

amrap in 15 min

200 Meter Run, 2 Front Squats 135/95
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

ect……

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