April 29, 2019
0
10 min work up to a heavy squat clean
rest then
amrap in 15 min
200 Meter Run, 2 Front Squats 135/95
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
ect……
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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