January 14, 2019
0
“Fight Gone Bad”
3 rounds of 1 min at each of the following stations:
wallball shots
push press 75/55
sumo deadlift high pull 75/55
box jumps 20″
cal row
rest
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
© All Rights Reserved
