45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 14, 2019

“Fight Gone Bad”

3 rounds of 1 min at each of the following stations:

wallball shots

push press 75/55

sumo deadlift high pull 75/55

box jumps 20″

cal row

rest

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