December 10, 2018
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” Filthy Fifty”
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 40/30 pounds
50 Back extensions / or good mornings w 45/35 bar
50 Wall ball shots
50 Burpees
50 Double unders
