February 19, 2018
0
Tabata squats
(bottom to bottom)
rest then
amrap in 12 min of:
30 sit ups
20 deadlifts 135/95
10 one arm (right) overhead lunge steps 50/35
10 one arm (left) overhead lunge steps
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
© All Rights Reserved
