45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 19, 2018

Tabata squats
(bottom to bottom)

rest then

amrap in 12 min of:

30 sit ups
20 deadlifts 135/95
10 one arm (right) overhead lunge steps 50/35
10 one arm (left) overhead lunge steps

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