45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

December 04, 2017

5 x 7 strict pull ups

rest then

with a running clock
0:00 – 10:00 – 100 double unders, with remaining time Max Clean and Jerks (115/85)
10:00 – 13:00 – Rest
13:00 – 20:00 – 70 double unders, with remaining time Max thrusters (115/85)
20:00 – 23:00 – Rest
23:00 – 27:00 – 40 double unders, with remaining time Max power snatches (115/85)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text