45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday 0930 WOD only

September 02, 2019

amrap in 6 min

20 cal bike

20 burpees

rest 6 min

amrap in 6 min

3 deadlifts 185/120

2 power cleans

1 front squat

rest 6 min

amrap in 6 min

20 cal row

20 medball cleans

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