45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

June 04, 2015

Amrap in 15 min of:

200m run

10 DB snatches 70/45

20 thrusters 75/55

rest 10 min

then in 4 min

find a 1 rep max for the squat clean thruster

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text