45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 27, 2016

4 min work on static handstand / headstand holds

rest then

5 x the following complex:  1 Power clean from Pocket + 1 Power Clean From Hang  + 1 Power Clean From Floor + 2 Split Jerks

rest then

amrap in 10 min

100 squats

100 kettle swings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text