45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 03, 2015

8-5-4-3-2-1-

front squat

rest then

amrap in 8 min

30 kettle swings

30 sit-ups

rest 4 min

amrap in 8 min

70 push press 75/55

70 front rack lunge steps 75/55

 

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