45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

April 15, 2015

10 min squat test

rest then

18-14-10- 6-2 of unbroken sets of the following for time

toes to bar

front rack lunge steps 115/85

rest then

Coach Brian’s extra credit Row





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