April 15, 2015
0
10 min squat test
rest then
18-14-10- 6-2 of unbroken sets of the following for time
toes to bar
front rack lunge steps 115/85
rest then
Coach Brian’s extra credit Row
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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