45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

March 06, 2020

“Ghost”

  • 6 Rounds for Total Reps
  • 1 minute of Rowing (for calories)
  • 1 minute of Burpees
  • 1 minute of Double-Unders
  • 1 minute Rest

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