45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

February 19, 2020

***No 0600 AM Class today***

4 x 5 bench press

*super set with 5 strict toes to bar

rest then

10-9-8-7-6-5-4-3-2-1 for time of:

pull ups

power cleans 135/95

HR push ups

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