45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
***No 0600 AM Class today***
4 x 5 bench press
*super set with 5 strict toes to bar
rest then
10-9-8-7-6-5-4-3-2-1 for time of:
pull ups
power cleans 135/95
HR push ups
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