December 25, 2019
0
amrap in 10 min of
30 cal row
15 split cleans 95/65
2 rope climbs
rest 5 min
amrap in 10 min
30 cal bike
15 split snatch 95/65
2 rope climbs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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