45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 25, 2019

amrap in 10 min of

30 cal row

15 split cleans 95/65

2 rope climbs

rest 5 min

amrap in 10 min

30 cal bike

15 split snatch 95/65

2 rope climbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text