45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

November 13, 2019

amrap in 16 min

5 pull ups

15 med ball cleans

bear crawl (down and back)

If you have gloves this is a good day to wear them. The mats will beat up your hands.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text