45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 14, 2019

5 x 8 (each side) dumbell row

rest then

10-20-30*-20-10 for time with 20 sit ups after each round:

cal bike

pull ups

*(30 is cal row not bike)

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