45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 24, 2019

“Diane” loves “Randy”

“Diane”

21-15-9 for time of

deadlifts 225/155

handstand push ups

*10 min cut off

rest 10 min plus

“Randy”

75 power snatches for time 75/55

*10 min cut off

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