March 06, 2019
0
10 min work on something you suck at or stretch
rest then
5 Rounds for max reps:
1 Minute Row for Cals
1 Minute Medicine Ball Squat Cleans
1 Minute Sit-ups
1 Minute Rest
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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