45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

March 06, 2019

10 min work on something you suck at or stretch

rest then

5 Rounds for max reps:
1 Minute Row for Cals
1 Minute Medicine Ball Squat Cleans
1 Minute Sit-ups
1 Minute Rest

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