45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

October 10, 2018

12 min work up to a moderate weight 2 rep deadlift

rest then

complete for time
50 sit ups
50 squats
50 alt DB power snatches 50/35
50 squats
50 sit ups

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