October 10, 2018
0
12 min work up to a moderate weight 2 rep deadlift
rest then
complete for time
50 sit ups
50 squats
50 alt DB power snatches 50/35
50 squats
50 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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