45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 15, 2018

7-6-5-4-3 deadlift (unbroken sets, touch and go)
Hold last rep for 20 seconds at the top

rest then

teams of 2 for time
2 rounds of:
100 Russian kettle swings
100 sumo deadlifts w/KB
(partner holds plank while other partner works)

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