45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 18, 2018

4 x 3 front squat

4 x 3 deadlift

rest then

amrap in 8 min
80 wall ball shots
40 sit ups
max burpees in remaining time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text