July 18, 2018
0
4 x 3 front squat
4 x 3 deadlift
rest then
amrap in 8 min
80 wall ball shots
40 sit ups
max burpees in remaining time
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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