May 02, 2015
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Team WOD for AMANDA and AARON
Teams of two complete the following WOD with a running clock of 24 min:
PART A: you have 10 min to work up to a max weight squat clean thruster
the combined weight of both max lifts is your score for PART A.
PART B: at 10:01 amrap with the remaining time of the following:
10 power cleans each 135/95
20 HR push ups each
1 rope climb each
only one partner can work at a time, you can break up the reps as you see fit but you must complete the movement before you move to the next movement.
