45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

May 02, 2015

Team WOD for AMANDA and AARON

Teams of two complete the following WOD with a running clock of 24 min:

PART A:   you have 10 min to work up to a max weight squat clean thruster

the combined weight of both max lifts is your score for PART A.

PART B:   at  10:01  amrap with the remaining time of the following:

10 power cleans each 135/95

20 HR push ups each

1 rope climb each

only one partner can work at a time, you can break up the reps as you see fit but you must complete the movement before you move to the next movement.

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