45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

November 20, 2015

In a 10 Minute Window:
1 Mile Run + Max Clean and Jerk (135/95) in remaining time

4:00 Minute Rest

In a 8:00 Window:
800 Meter Run + Max Power Snatch (115/80) in remaining time

4:00 Minute Rest

In a 4:00 Window:
400 Meter Run + Max Thrusters (95/65) in remaining time

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