November 20, 2015
0
In a 10 Minute Window:
1 Mile Run + Max Clean and Jerk (135/95) in remaining time
4:00 Minute Rest
In a 8:00 Window:
800 Meter Run + Max Power Snatch (115/80) in remaining time
4:00 Minute Rest
In a 4:00 Window:
400 Meter Run + Max Thrusters (95/65) in remaining time
