45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

April 10, 2015

work up to a heavy squat clean and jerk in 20 min

rest then

amrap in 7 min

the following ladder

3 ground to overhead

21 pull ups

6 ground to overhead

18 pull ups

ect..

if you complete the ladder do as many double unders as possible with the remaining time.

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