45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

October 09, 2015

with a 6 min clock

row 1000 m then as many squat cleans (135/ 95) as possible with remaining time

rest 6 min then

with a 3 min clock

row 500 m then as many double unders as possible with the remaining time

rest 3 min then repeat all above

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