45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

August 29, 2015

rotate between the following 3 stations

  • ¬†jerk or split jerk
  • tall hang clean
  • squat clean

spend 12 min at each station work on these movements. You can go light or heavy. It not for time.

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