45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday WOD

August 07, 2015

10 min work up to a heavy 2 rep max for the Overhead squat

rest then

2 rounds for time

35 sit ups

25 HR push ups

20 ring dips

15 handstand push ups

200 m KB farmers walk 24k&16k/16k&12k


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