August 07, 2015
0
10 min work up to a heavy 2 rep max for the Overhead squat
rest then
2 rounds for time
35 sit ups
25 HR push ups
20 ring dips
15 handstand push ups
200 m KB farmers walk 24k&16k/16k&12k
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
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