45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

April 20, 2019

amrap in 15 min

150 Russian kettle swings

75 cal bike

rest 5 min

amrap in 7 min

burpees

rest 5 min

amrap in 15 min

150 alt dumbell power snatches 50/35

75 sit ups

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