April 20, 2019
0
amrap in 15 min
150 Russian kettle swings
75 cal bike
rest 5 min
amrap in 7 min
burpees
rest 5 min
amrap in 15 min
150 alt dumbell power snatches 50/35
75 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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