45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

March 09, 2019

teams of 2 amrap in 13 min

50 hspu

50 wall balls

50 cal row

50 deadlifts 225/145

rest 5 min

amrap in 10 min

25 pull ups

50 squats

150m run

rest 5 min

amrap in 10 min

50 cal row

50 wall balls

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