45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday team WOD

January 19, 2019

teams of 2 amrap in 30 min

150m run

75m farmers carry

sled push (down and back x2)

40 weighted sit ups

2 rope climbs

About the Author

Leave a Reply



Please enter the CAPTCHA text