November 03, 2018
0
teams of 2
with a 12 min clock amrap:
15 cal bike
10 front squats 135/95
(each athlete completes a round)
rest 5 min
with a 10 min clock amrap:
10 burpees
10 front squats 95/65
(each athlete complete a round)
teams of 2
with a 12 min clock amrap:
15 cal bike
10 front squats 135/95
(each athlete completes a round)
rest 5 min
with a 10 min clock amrap:
10 burpees
10 front squats 95/65
(each athlete complete a round)