45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

November 03, 2018

teams of 2
with a 12 min clock amrap:
15 cal bike
10 front squats 135/95
(each athlete completes a round)

rest 5 min

with a 10 min clock amrap:
10 burpees
10 front squats 95/65
(each athlete complete a round)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text