January 27, 2017
0
amrap the following as a team of 2 in 40 min
3 rounds of:
30 toes to bar
30 thrusters 95/65
150 m run (together)
right into
3 rounds for time of:
30 burpee box jumps
30 kettle swings 32/24k
150 m run (together)
amrap the following as a team of 2 in 40 min
3 rounds of:
30 toes to bar
30 thrusters 95/65
150 m run (together)
right into
3 rounds for time of:
30 burpee box jumps
30 kettle swings 32/24k
150 m run (together)