45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

January 27, 2017

amrap the following as a team of 2 in 40 min

3 rounds of:

30 toes to bar

30 thrusters 95/65

150 m run (together)

right into

3 rounds for time of:

30 burpee box jumps

30 kettle swings 32/24k

150 m run (together)

 

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