45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

March 30, 2018

teams of two amrap in 25min the following ladder

200 m run together
20 wall balls (break up as you see fit)
2 rope climbs (break up as you see fit)

200 m run
40 wall balls
4 rope climbs

200 m run
60 wallballs
6 rope clinmbs
ect…..

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