August 05, 2016
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10 min work on any skill
rest then
teams of 3 amrap in 3 min of:
rope climbs
rest 3 min
your teams number of rope climbs will determine how long your team amrap will be
the more rope climbs the more time you’ll have to get reps and or you can then go slower
Team amrap ( ) min of:
10 tire flips
30 toes to bar
60 double unders
80 kettle swings
1 person works at time
