45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

August 05, 2016

10 min work on any skill

rest then

teams of 3 amrap in 3 min of:

rope climbs

rest 3 min

your teams number of rope climbs will determine how long your team amrap will be

the more rope climbs the more time you’ll have to get reps and or you can then go slower

Team amrap (  ) min of:

10 tire flips

30 toes to bar

60 double unders

80 kettle swings

1 person works at time

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