45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

September 01, 2017

amrap in 30 min of the following work:
200m odd object run (together)
25 synchronized burpees
25 synchronized front squats 95/65
down and back wheel barrel (each)
75m firemans carry (break up as you see fit)
20 down and back sled pushes (break up as you see fit)

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