45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

August 18, 2017

Teams of 3 complete for time:
30 Cal. Row (each)
150 Wall Balls
30 Power Cleans 185/125
150 Wall Balls
30 Cal. Row (each)

Partner 1 starts on the row, once he or she completes the row they start chipping away at 150 Wall Balls. When Partner 2 and 3 finish they may advance to wall balls and assist Partner 1. Once WB are complete then all 3 athletes work on 30 PC. After completion of the PC its just reverse order back to WB and then back to the Cal. row.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text