August 22, 2015
0
Teams of “3”
3 rounds of 2 min at each of 6 stations
Double unders.. every 10 = 1pt
toes to bar
40 m sprint
KB sdhpl
push press 95/65
rest
fight gone bad style…………only one can work at a time….total points is your score
Teams of “3”
3 rounds of 2 min at each of 6 stations
Double unders.. every 10 = 1pt
toes to bar
40 m sprint
KB sdhpl
push press 95/65
rest
fight gone bad style…………only one can work at a time….total points is your score