45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

August 22, 2015

Teams of “3”

3 rounds of 2 min at each of 6 stations

Double unders.. every 10 = 1pt

toes to bar

40 m sprint

KB sdhpl 

push press 95/65

rest

fight gone bad style…………only one can work at a time….total points is your score

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