August 17, 2019
0
teams of 2 amrap in 40 min
run 400m relay /100m
100 box step ups
400m relay
100 ab twists
400m relay
100 lunge steps
*runs are done while partner holds a plate/ work is done with a plate
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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