45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

August 17, 2019

teams of 2 amrap in 40 min

run 400m relay /100m

100 box step ups

400m relay

100 ab twists

400m relay

100 lunge steps

*runs are done while partner holds a plate/ work is done with a plate

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