45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

July 27, 2019

teams of 2

amrap in 15min

7 cal bike

7 burpees

7 thrusters 75/55

7 pull ups

(you go, i go)

rest 5 min

amrap in 15 min

14 cal bike

14 burpees

14 thrusters

14 pull ups

(break up reps as you see fit)

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