July 27, 2019
0
teams of 2
amrap in 15min
7 cal bike
7 burpees
7 thrusters 75/55
7 pull ups
(you go, i go)
rest 5 min
amrap in 15 min
14 cal bike
14 burpees
14 thrusters
14 pull ups
(break up reps as you see fit)
teams of 2
amrap in 15min
7 cal bike
7 burpees
7 thrusters 75/55
7 pull ups
(you go, i go)
rest 5 min
amrap in 15 min
14 cal bike
14 burpees
14 thrusters
14 pull ups
(break up reps as you see fit)