January 22, 2017
0
amrap in 12 min of:
150 wall balls
90 double unders
30 muscle ups
rest then
5 x max set of push ups
(rest about 1:30 min between each)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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