45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Monday WOD

January 22, 2017

amrap in 12 min of:

150 wall balls

90 double unders

30 muscle ups

rest then

5 x max set of push ups

(rest about 1:30 min between each)

About the Author

Leave a Reply



Please enter the CAPTCHA text