45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 06, 2016

with 5 min clock

50 wallball shots

with remaining time

max cal row

rest 5 min

with a 5 min clock

50 wallball shots

with remaining time

max front squats 185/120 (from ground)

rest 5 min

with a 5 min clock

50 wallball shots

max deadlifts 185/120

 

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