July 24, 2016
0
emom for 20 min
2 snatches (pause below the knee and then again above the knee)
rest then
amrap in 10 min
50 double unders
30 thrusters 95/65
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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