45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

July 24, 2016

emom for 20 min

2 snatches (pause below the knee and then again above the knee)

rest then

amrap in 10 min

50 double unders

30 thrusters 95/65

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text