June 26, 2016
0
5 x 5 bench press
rest then
emom for as long as possible or (22min cut off)
7 thrusters 75/55
7 burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 bench press
rest then
emom for as long as possible or (22min cut off)
7 thrusters 75/55
7 burpees
CrossFit Camden
© All Rights Reserved