45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 02, 2016

5 x 5 bench press*

complete 3-5 strict & slow decent pull ups after each set

rest then

2 rounds of

23 cal row

17  burpees

12 alternating db power snatches 70/40

4 sled push 135/90 (down and back =1)

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