May 02, 2016
0
5 x 5 bench press*
complete 3-5 strict & slow decent pull ups after each set
rest then
2 rounds of
23 cal row
17 burpees
12 alternating db power snatches 70/40
4 sled push 135/90 (down and back =1)
5 x 5 bench press*
complete 3-5 strict & slow decent pull ups after each set
rest then
2 rounds of
23 cal row
17 burpees
12 alternating db power snatches 70/40
4 sled push 135/90 (down and back =1)