March 13, 2016
0
amrap in 10 min of:
150 m run
9 handstand push ups
6 power cleans 185/125
rest 10 min then
amrap in 7 min of:
10 thrusters 95/65
12 HR push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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