45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

March 13, 2016

amrap in 10 min of:

150 m run

9 handstand push ups

6 power cleans 185/125

rest 10 min then

amrap in 7 min of:

10 thrusters 95/65

12 HR push ups

 

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